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Tuesday, April 10, 2012

Dizzy Daze Marathon

Green Lake -Dizzy Daze Marathon
Seattle, Washington
March 24, 2012

I've run Dizzy Daze once before in 2009, finishing in about 4:15 and freezing.  I had my key tied to my shoe but my hands weren't functioning so I took off my shoe and unlocked the door with a very wet, muddy shoe attached.  It also hung from the ignition until my hands dethawed.  Brr!!!  What a nice surprise to see sun in the forecast for the race!

With an 8:00 a.m. start, I needed to leave by 6:15 to arrive in time to park and get my number. So of course I left at 6:25.  It was 7:40 before I finally was circling Green Lake, only to take a wrong turn (were the road engineers drunk when they designed these roads?).  I was in my non-GPS car without a map and getting very frustrated.  I stopped a man who was walking and very stupidly asked, "Where is the lake?" and he pointed me down the correct road.  I have been to Green Lake before but without my navigational system, seem to get turned on the wrong diagonal road every time.  

I saw the start, found a parking spot and with 10 minutes to go, realized there was no porta-potty or bathroom closer than 1/4 mile.  Betsy Rogers, race director, saw my plight and rescued me by driving me to the nearest bathroom.  She was my hero!  We made it back to the start with 2 minutes to spare and were quickly sent on our way.  It didn't seem like there were many runners but I didn't make time to look around at who was there in my rush before the race.  

My plan for the day was to enjoy the weather, the flat course, get in my long run and try to keep it under 9, but preferably 8:30 pace.  My first mile felt very comfortable at an 8:03 average so I decided to attempt 8:15 as my average for the race and see how long I could hold it.  The outer loop around Green Lake is approximately 3.2 miles and open to the public.  A 100 mile (one runner), 100k, and 50k started before the marathon and the half-marathon started after.  It was difficult for me to tell who was in each race so I raced based on my pace and not on where anyone else was on the loop.  

I listened to my Itouch but didn't carry water since there was an aid station every 3 miles. The weather was amazing, clear skies, warm but not hot, dry...completely opposite of my first run here.  Green Lake was full of dog walkers, bicyclists, runners, walkers...a perfect day to be outside, especially after months of gloomy weather.

The weather, seeing people enjoying the day, the flat course, and amazing race directors kept my spirits up and I felt great each mile, stopping long enough to grab a drink on each loop.  At the half-marathon mark, I stopped and grabbed a couple gus out of my bag and didn't need to change into the spare shoes I brought (memories of the last wet run are still fresh in my memory).  The half marathoners were on the loop now as well.  Some runners don't like this course but for me, it was awesome. I enjoyed the activity that was going on around me and it kept my mind busy.  

I soon found myself beginning the last full loop and couldn't believe how great I felt.  After passing the aid station, I continued to the short out-and-back turnaround and found myself grabbing a bib out of Matt Hagen's hand at the finish line.  He announced me the women's overall winner and this was my bib for next year if  I chose to use it.  My official time was 3:29:04!  I've run marathons and really struggled to get that time but this day it felt like a walk (run) in the park!

Margarita pizza was waiting for me along with a very cool key chain, knit cap and coffee as a prize.  A soccer game awaited me (well, actually it didn't wait), so I headed out and was immediately transformed from marathon winner to mom.  All in a day!  


Split
Time
Distance
Avg Pace
Summary3:28:58.626.018:02
18:02.61.008:03
28:02.51.008:03
38:10.51.008:11
48:10.01.008:10
58:00.11.008:00
67:57.51.007:58
78:08.21.008:08
87:59.21.007:59
97:54.81.007:55
108:04.21.008:04
117:52.21.007:52
127:53.51.007:54
139:01.11.009:01
147:59.01.007:59
157:47.21.007:47
168:13.21.008:13
177:59.01.007:59
187:45.91.007:46
197:54.61.007:55
208:20.41.008:20
217:54.31.007:54
228:01.41.008:01
238:17.61.008:18
247:59.61.008:00
257:53.01.007:53
267:30.81.007:31
27:06.50.026:51










St. Paddy's Day Run Tacoma 10k

Lizzie Lee, Pedro Infante and I before the race trying to stay warm
**Snow**.  You have got to be kidding me.  Should I really be shocked that it might snow in March in the Northwest?  YES! When I have a race on the schedule, the weather had better show up in it's Sunday best.  Grr.  

After milling around trying to figure out what to wear, I threw on Underarmor, my Brooks PR Invitational shirt, shorts and lime green compression socks, and of course gloves.  I circled the race start area for a parking spot but the lots were pricey and street parking had a 2 hour limit.  I found a free spot and said a little prayer that my SUV would still be there intact when I arrived.   10 minute walk to the start and stood in a huge line for packet pickup.  Green everywhere I looked and despite the cold, freezing weather, everyone seemed in good spirits.  

I reluctantly took my extra layers off at the drop bag station and had the chance to see Kristi Houk who would be running the 5k.  After shivering my way to the start and visiting my running friends, we started the race a few minutes late.  10kers started first with 5k runners heading out 15 minutes after us.

My hands and feet were freezing the first couple of miles and I didn't do any sort of warm-up run. We started in front of Paddy Coyne's bar on Pacific Avenue with a nice downhill and was mostly flat with a couple of rolling hills and the final uphill in the last mile.  Scott Gaines and Pedro Infante passed me in the first mile but I felt good about my pace.  The last 10k race I averaged 7:09 per mile and beating that was my first goal.  

As the front-runners came back toward me at the turnaround, I counted 2 women before I rounded the orange cone and faced oncoming runners.  My body felt great and my pacing was consistently about a 7 minute average.  Some runners yelled that I was 3rd female and soon, we passed the 5k turnaround, merging with slower runners in that race.  I was able to get through the crowd of runners but some groups didn't appear to realize or care that the 10k runners were trying to get by them (insert Kumbuyah chorus here).  

Onto the last mile and I buckled down to get up the hill with about half a mile to go, trying to keep the effort up and not look at my Garmin.  I won't lie and say it was easy.  My heart rate soared and I finally crested the top and could see the finish line up ahead.  My pace slipped to 7:30 but I managed to squeak in under 44 minutes.  I received a finisher's drinking glass that I love!

Immediately I went to the bag check and threw on my extra layer of clothing as my internal temperature was dropping fast.  I made my way into Paddy Coyne's but soon squeezed myself back out to the street as it was too crowded. After standing around under various awnings, trying to stay dry, I realized there was a race results tent. I found that I placed first in my age group but couldn't tell where I placed overall so I waited for the awards.  Most runners either left or were hiding in the tavern or under awnings.  My body was starting to shake so I continued to move around and finally settled in near where the awards would be presented. I got to talk to the second place male finisher of the 10k while we waited.  Finally I found out I was 3rd master and 5th woman overall.  I quickly retrieved my $25 award from Kristi Houk along with a nice stein.  

After spending half an hour in my SUV changing and then defrosting myself, I drove to my daughter's soccer game.  The next day, I reluctantly contacted the race director, Tony Phillipi, and mentioned that I thought I was 3rd overall and could he please confirm if perhaps I was hallucinating.  Turns out that 2 of the masters in front of me actually ran the 5k so I was 3rd overall and first master!  

Split
Time
Distance
Avg Pace
Summary43:58.56.257:02
16:47.41.006:48
27:00.81.007:01
37:01.81.007:02
46:58.61.006:59
57:00.51.007:01
67:17.71.007:18
71:51.70.257:31




Me, Lizzie Lee and Bob Martin after the race freezing but happy







Tuesday, March 6, 2012

Mountain Marathon - Olympia, Washington


To be played while you read my report:


6:15 a.m.:  Out the door with my Dirty Girl Gaters on, camel pack stuffed with water, gel, pain reliever, Itouch, chapstick.  The temperature was mild as I left my house for the 70 minute drive to Rock Candy Mountain parking lot.

7:17 a.m. and the parking lot was already full so I squeezed my SUV along the side of the dirt road and made my way for packet pickup and the porta-potty.  With bib #413 in my hand, I stayed warm in my vehicle until 7:45.  Heather, Laura, Ana and Jill from my YMCA days were at the race for the Hillbilly Half Marathon.  

We lined up and faced the mountain ahead.  The first mile was on dirt/gravel and began our ascent before finally leveling out after climbing nearly 500 feet over 1.3 miles.  This was the good part of the course.

The trail turned to single-track and the real adventure began.  At 2 1/2 miles, a young girl was being escorted to the start, crying "I don't want to quit!" as a search and rescue volunteer was consoling her.  I felt bad for her but was thinking the same thing.  We were running in a slushy, slippery mess, "slick as snot" mud, puddles that were at times thigh-high.  Yeah, good times.  

I was frustrated.  I was mad.  I was pathetic.  I knew the course would be difficult.  I didn't expect the trail to be so unrunnable.  I knew about the elevation. I knew there could/would be snow. The slipperiness of the course really messed up my attitude. I watched others go through running/jogging and I did here and there, but mostly I found myself walking and slipping.  Some fast half-marathoners passed me and I tried to maneuver my body out of their way.  

 My lower back was screaming at me after the first 5 miles of trying to keep myself from falling.  Already I was contemplating quitting at the turnaround for the half-marathoners.  A quick grab of a branch to keep me from falling yet again was a huge mistake as thorns burst through my gloves.  I somehow even slapped my face with branches - more than once - while attempting to move them out of my path.  

As I reached the turnaround for the half-marathoners, I decided to keep moving forward.  It was too early to call it quits.  I needed to at least get half-way and then make a decision.  My feet were hurting from the cold slushy puddles.  The full marathoners were treated with a half-mile trek uphill, all walking for me.  It was compact snow but it was too steep to consider running.  And my feet hurt.  Did I mention that?  

Finally at the top, I was once again demoralized.  The snow had tire tracks and I found myself not able to run in the tracks.  My feet would step just out of the track, causing my ankle to roll inward.  So more walking until the snow leveled.  I was leap-frogging with some runners, each of us fighting different battles.  Miles 7-9, I found myself mostly alone and gave up the will to finish.  I wanted to finish but the course mocked my every step.  

I had to make a decision.  These are the factors that I had to consider:  
  • My daughter had a 3:00 soccer game and I promised to at least be there at the finish and drive to Key Arena in Seattle for a 6:00 concert.  That meant I had to be there by 4:40.  Her game was about an hour's drive from the finish line.  
  • My lower back was shocking me occasionally.  
  • My ankle/heel was hurting this past week and I was nervous about causing more strain.
  • I am in the midst of a high-intensity marathon training program.  I need to stay injury-free and this course was designed to tests weaknesses.
About mile 9 or 10, wind pushed trees sideways and I dared not to look up from the trail. to see if a branch was crashing down on me.  Thankfully this didn't happen but some branches fell across the path as another obstacle.  I spent some time making up curse words like "Rachael" and "Craig" that only the trees could here.  I then spent time praying and asking God to please give me peace about a decision.  I've never quit a race.  It has never occurred to me that I would unless I was injured.  At mile 12, I felt resolved to stop at the half-way point after confirming with another runner that I would have transport back to the start.  

I reached the top of trail and saw a search and rescue man with his truck and asked, "Are you here for quitters?" and he laughed and said yeah.  I told him I would be back.  The last mile, ironically, was not bad running.  It made me doubt my decision.  I talked with the aid station volunteers and told them I was probably quitting.  They said I still had time.  But I knew I didn't if I were to make it back to my daughter as promised.  

I reached the truck and gave my official notice that I was done with the slicing my hand across my neck gesture.  Three hours, forty-seven minutes for 13.77 miles.  At that rate, I would not finish until close to 4:00, definitely too late to get to the concert on time.

After 20 minutes, we were given the go-ahead to head back to the parking lot.  We had to head back to the turnaround because another runners also called it quits just after we left.  As we drove to the start, we heard another 3 runners had decided to stop at the half-way.  I felt better that I wasn't the solo DNF runner of the race.  "There's a crazy man with a gun who just walked into the woods," was exclaimed over the radio on the ride.  Hmmm...wonder what happened with that.

The search and rescue man was extremely nice and commended us on even attempting to finish the run.  At the finish line, I thanked him for rescuing us and I made my way to the tables of food.  Yum, everything looked delicious.  I felt guilty taking anything since I didn't finish.  Kenny Rogers heckled me with  "The Gambler".  I grabbed some potato salad and a cupcake and headed back to my vehicle.  After inhaling my cupcake, I called home, then my husband at work and finally my running friend, Lori.  I needed to vent my frustrations and realized how fortunate I am to have family and friends who tell me exactly what I needed to hear.

On the trail, I promised myself I would "never run this stinkin' race again".  A few days later and I still don't know if I'll do it again.  I do know I would go into it with a different attitude and make sure I wasn't up against a time pressure or using it as a long run.  If I can meet those demands, it will go on the maybe again list.  

So since this was not my 49th marathon, my next and 49th marathon will be Dizzy Daze on March 24th, quickly followed by my 50th, Dash Point Trail Marathon on March 31st,

We made it to the concert a few minutes late, sat in the nose-bleed section but had a blast at the Rock and Worship Road Show!  What a long day but totally worth it.  Every challenge is a chance to build my character.  Right??


The next definite Guerilla Running race I am attending is the 12 hour Transcendental Race on August 12th.  My hope is to make this a personal record for longest distance/time run.  We shall see!
  

Daniel Kuhlmann gives us a short tour of the Mountain Marathon:




Here is another runner's perspective.  His doctor gave him a month-long "vacation" from running following this race.
"Finished The Mountain Marathon & Hillbilly 1/2 Marathon. My knee did not hold up so it was mixed running, jogging, walking and crawling. I lost a shoe 4 miles in in a large muck of mud.. Searched for it in vain so I ditched it about a half mile later. Ran in two pairs of socks but ditched one pair. Ran in socks and after a while notice a hole was in them so I stopped to checked them and noticed there was also a hole in my feet. Flipped the socks to the unholey side and kept running. Eventually ran into my second pair of socks and threw them on but had to keep rotating them for the holes that were being worn in. Eventually had no more sock options so I tore the hoody and pocket off my under shirt and fashioned socks out of those and they help up awesome. I think I will use the rest of that shirt to make socks. Stopped multiple times just to take in the views and breathe in the mountain. Amazing experience. Had to go to the hospital and they cleaned my feet and said I only lost the first layer of skin which is basically the dead stuff. Maybe a little frost bite on my big toes. We will know tomorrow. Some may ask why I didn't just stop but I'm really trying to live up to the advice I give our kids and I always say, "Never give up." I cannot in good conscience tell them this and then give up. I don't live up to following my own advice always but I'm getting better and knowing I walked the talk for my kids in a big way today made me cry. I will recover. I will run again. I will walk the talk. Thank you Craig Dickson, Rachael Jamison, Monica Lloyd, ericha, Dan Saul, Mariah Summers, all the runners who ran today, all the doctors and nurses who care for me today, Diante Spears, KyLee Spears, Mekhi Spears. Thank you everyone who posts your positive messages and achievements. Thank you"  
------Brian Spears
Brian Spears

HEEHAW!!