I'm not "hungry", but I do miss eating and chewing hot food. I have been lightly heating my soup so that has helped with the cravings.
A 4 mile run today, kept it easy and felt great again. Shakeology and 1 1/2 bananas about an hour before my run was perfect. I made the fruit juice after the run and had Gazpacho for dinner. I probably should have had more juice today but I wasn't really hungry.
Observations: Energy levels are excellent. Sleeping well. My ring is loose and I'm not as bloated in my stomach. I am wondering how I will handle the cravings in the next few days. Watching my family eat has been the most difficult. If I stay busy, it's not much of an issue. Food Network is off limits right now (unless it's Bizaare Foods or something equally gross).
3 apples, juiced
2 cups frozen fruit medley mix from Costco (mango, pinapple, papaya and strawberries)
Mix in blender.
Loved it. Sweet and turned out like a sorbet and ate with a spoon.
My Own Gazpacho
4 celery ribs
3 roma tomatoes
2 cups spinach
1 red pepper
1 garlic clove
Juice ingredients and add to 1 avocado and a handful of wheatgrass in blender. Season to taste.
This was so tasty and filling. Definitely appreciated the avocado's ability to satisfy my hunger. The lemon added a nice kick.